Fr Bill

St. John Chrysostom on Fasting: Do you fast?

Give me proof of it by your works. If you see a poor man, take pity on him. If you see a friend being honored, do not envy him. Do not let only your mouth fast, but also the eye and the ear and the feet and the hands and all the members of our bodies. Let the hands fast, by being free of avarice. Let the feet fast, by ceasing to run after sin. Let the eyes fast, by disciplining them not to glare at that which is sinful. Let the ear fast, by not listening to evil talk and gossip. Let the mouth fast from foul words and unjust criticism. For what good is it if we abstain from birds and fishes, but bite and devour our brothers? May He who came to the world to save sinners strengthen us to complete the fast with humility, have mercy on us and save us.

Jesus’ Instructions on Fasting "Moreover, when you fast, do not be like the hypocrites, with a sad countenance. For they disfigure their faces that they may appear to men to be fasting. Assuredly, I say to you, they have their reward. But you, when you fast, anoint your head and wash your face, so that you do not appear to men to be fasting, but to your Father who is in the secret place; and your Father who sees in secret will reward you openly.” Gospel of Matthew Chapter 6:16-18

FASTING The fast for the forty days of Lent is indicated below, though many are not able to hold to the strict fast. We offer the following guidelines to be considered prayerfully with the guidance of your spiritual father and in consideration of any medical condition or dietary requirements.


No Meat, Fish, Milk, Dairy Products, Oil, or Oil Products


Fish, Oil & Wine permitted

FEAST OF THE ANNUNCIATION/MARCH 25TH March 25th - all day: Fish,

Oil & Wine Permitted Shellfish are permitted throughout Great Lent

– Fr. Bill Tragus is the pastor of Saint Basil Greek Orthodox Church in San Juan Capistrano.

Tags: Lent Fasting